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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to see an experienced healthcare professional. The doctor will ask questions about your symptoms and do a physical exam. They will determine if other conditions are causing them. People suffering from panic disorder may feel that their feelings are not fully understood. They might also feel isolated from others. Signs and symptoms A panic attack is an experience of extreme anxiety or fear that happens suddenly and often without a reason. The symptoms include chest discomfort or pain and palpitations (accelerated heart rate) and breathing problems, feelings of choking, chills and sweating, and an impression that you're losing control. You may be unsteady, dizzy or have difficulty concentrating. disorders anxiety with this disorder feel anxious and tense in between attacks, and are worried that a new attack will happen. They might avoid situations or places that they believe provoked a previous panic attack and this could result in a condition known as agoraphobia, which is when you become afraid of being in open spaces or situations that could be difficult or impossible to get away from. If you are a parent or friend of one with this condition, help them recognize an attack and try to calm them down when the symptoms occur. Encourage them to breathe deeply and concentrate on a relaxing task, such as making a list of things around them or counting to 10. You can also introduce the technique of grounding that involves putting their hands on a soothing object like a soft blanket or handkerchief or smelling something that resembles mint. If you suspect you are having a panic disorder, you should immediately consult a healthcare provider. They will conduct a physical exam to ensure that there is no medical reason for your symptoms. If there is, they will refer you to a mental health professional like psychologist or psychiatrist. You should also talk with your physician about other mental health problems like depression or post-traumatic stress disorder. You might be suffering from depression, nightmares, flashbacks, or a sense of detachment when you suffer from PTSD. You may have trouble sleeping and may find it difficult to focus on your job or relationships. You might even experience suicidal thoughts in certain situations. You can find information and assistance from a variety of sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people notice that their symptoms get better as they get older. Some people suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders experience recurrent, unpredictable episodes of intense anxiety. They feel like they are experiencing a heart attack or some other serious medical condition. They fear having more attacks and avoid situations where they might occur. The condition can cause major problems in daily life, including relationships and work. The symptoms may also interfere with sleep. There are two main treatment options: psychotherapy and medications. Talking to an expert in mental health or a doctor is the first step. The person will need to describe their symptoms and the frequency at which they occur. They must also answer questions regarding their family history as well as any other mental health issues. The doctor may do tests to rule out a physical reason for their symptoms, for example imaging or blood tests. These tests are usually normal. If the doctor suspects panic disorder and suspects panic disorder, they will ask the patient to describe their symptoms and when they occur. The doctor will also perform a psychological assessment. The doctor will inquire about other mental health issues the patient has experienced and their effects on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, who is a specialist in mental illness, can diagnose and prescribe medication for panic disorder. Other health professionals who can aid in treatment include psychologists and therapists, nurses and social workers. Psychotherapy (or talk therapy) is a kind of treatment that involves talking with a licensed counselor or psychologist about the thoughts and feelings you have. The aim is to modify negative thoughts and behaviors that cause panic attacks. CBT is a form of psychotherapy that is supported by research is the most widely used treatment for panic disorder. CBT teaches you new ways of thinking and acting so that you can overcome your fears. Treatment for panic disorder can include medication alone or in combination psychotherapy. Antidepressants, anti-anxiety medications and benzodiazepines are the three most commonly prescribed medicines for this disorder. It may take some time to determine the best medication for you and it's essential to talk openly with your doctor about what you are feeling. Many people will try multiple medications before settling on the one that works for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you manage your fears and reduce panic attacks. The use of medication can lessen the severity of your symptoms and can assist you in avoiding the need for other medications in the future. Some people find that a combination of both treatments works best. A doctor will probably begin by conducting a physical exam to determine if there's an illness that is creating your symptoms. If not an issue, your health care professional will likely refer you an expert in mental health, for example, a psychologist or psychiatrist. The majority of people suffering from panic disorder will improve over time, particularly if they seek medical treatment. But the speed of improvement differs from person to person. Some people have a few months of symptoms, and then an extended period of time without symptoms. Others have persistent, recurrent symptoms that do not disappear completely. Your treatment plan will probably begin with cognitive behavioral therapy which is a form of talk therapy that can assist you in changing the negative thoughts that trigger your anxiety and panic. You'll also learn how to manage stress and develop relaxation techniques. These are skills that you must regularly practice to reap the maximum benefit. In some instances, your doctor might prescribe medication. This may be an antidepressant, like fluoxetine (Prozac) or a sedative. The benzodiazepines, alprazolam (Xanax) and clonazepam (Klonopin) for instance, have been approved by the Food and Drug Administration (FDA) for treating panic disorder. In several double-blind trials tricyclic antidepressants, such as imipramine and clomipramine have been proven to be effective. Herbal supplements and dietary products aren't regulated by the FDA in the same way as medicines are, therefore they could have unidentified risks or dangerous interactions with other drugs. Even though these substances can be helpful to some people, your health care provider might not recommend them. It is important to have the assistance of your family and friends, and to take good physical care of yourself. Get enough sleep and eat a balanced diet. Stay active, and spend time with your friends who know the struggles you're experiencing. The following is a list with preventions. If you or someone you know is suffering from a panic attack it is crucial to see an expert in healthcare right away. This could include your doctor or an expert in mental health (such as a psychiatrist or psychologist) or an allied health professional, such as an occupational therapist or physiotherapist. Panic attacks are a sudden sensation of intense fear or anxiety that comes on very quickly and with no apparent reason. They are usually short and last between 5 and 20 minutes, but they may linger much longer than that. You might feel shaky or feel like your heart is racing. You might also experience chest pains or feel a sense of imminent danger. There could be other physical symptoms like the feeling of a pounding, fluttering or an aching heart (heart palpitations) or a sensation that you're unable to breathe (shortness of breath). People suffering from panic disorder typically spend a lot of time worrying about recurring attacks or worrying about what they could mean. This can lead them to avoid situations that they fear might trigger an attack. This could have a huge impact on their lives and stop them from doing the things they want to do. Anxiety disorders, including panic disorder, can be passed down in families. A person has about 40% of developing the condition if one of their relatives in the first degree suffers from it. Certain medical conditions, including cardiac arrhythmias, asthma and irritable bowel syndrome are also linked with panic disorder. A few of the ways you can do to help prevent panic attacks include: Engaging in deep breathing exercises to ease your body. Take anti-anxiety medications, but only under the supervision of your physician and for a limited time. Psychotherapists can help you learn stress management techniques and help you figure out strategies to manage your fears. Avoiding sugar, caffeine and other stimulants that can aggravate anxiety. Sleeping enough to ensure you remain alert and focused. If you know someone in your family who has frequent panic attacks, support them and encourage them to seek treatment. Keep in mind that panic attacks aren't harmful and will get better with treatment.