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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, such as sweating, clenched muscles and trouble in concentrating. It can affect relationships as well as your work. The symptoms usually begin at around the age of 30. They can become more severe when you are stressed or suffer from a physical ailment. Psychotherapy and medication can be used to in treating GAD. Cognitive behavioral therapy is a well-studied form of psychotherapy that is effective for most people with GAD. Symptoms GAD is a constant high-intensity state of anxiety or tension. The most frequent worries are about work, money, health, school, family and other things that may never come to pass. These thoughts can be a source of stress and interfere with daily living. GAD can also trigger physical symptoms such as stomachaches or headaches. While everyone experiences anxiety from time to time, if these feelings become excessive and are preventing you from living a normal life or affecting relationships, then it is advisable to see your doctor. They can assess your symptoms, discuss your life style and experiences to determine whether you are suffering from GAD. Certain people have a genetic predisposition to develop GAD. They could be more prone due to a medical issue, like an autoimmune disorder or thyroid problem. They could also be taking drugs which can alter the way your brain communicates like alcohol or illegal drugs. It is crucial to obtain the correct diagnosis, as early treatment is crucial for the best outcome. The majority of people manage their symptoms with the combination of therapy and medication. Your doctor may prescribe medications to reduce anxiety, for example, selective serotonin-reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. These can take several weeks to start working. They may also prescribe a short course of benzodiazepines. These can provide immediate relief but are extremely addictive. Psychotherapy helps you change the negative thinking patterns that cause anxiety and fears. Cognitive control strategies allow you to evaluate your fears and alter your thoughts so that you are able to confront them head on instead of trying to avoid or escape from them. Your therapist will probably recommend a mix of therapies to give you the best chance of recovery. Regular exercise and being active socially can help. Making sure you exercise for 30 minutes every day and making sure you connect with others will help you feel more at ease and relaxed. Avoid alcohol and over-the-counter drugs since they are filled with chemicals that can increase your anxiety. Keep in mind that GAD is a very common condition that can be treated. Diagnosis GAD is characterized by a persistent excessive, irrational, and unfounded worry. This anxiety can be difficult to control. The worry can affect their day-today activities and relationships. It can also trigger physical symptoms such as a rapid pulse, trembling, and fatigue. Stress, illness, or any change in your life can cause anxiety. It is not the same as depression or phobias, which are more specific and are less frequent and last for a shorter amount of time. GAD typically starts in childhood or adolescence and can continue until adulthood. The symptoms can be intense, but they are able to improve by treatment. Doctors diagnose GAD when someone is having trouble controlling their anxieties and is suffering on most days for a period of six months or more. They are usually worried about their health, money, their work, or their family, and they anticipate the worst. They also have an overall sense of dread or fear, which may be more difficult to pinpoint than other emotions, such as depression or phobia. It's normal for people to feel anxious on occasion, but If you or someone you know has anxiety that interferes with their daily functioning or relationships, it's important to get assistance. GAD, like other anxiety disorders , is easily treatable. Talking with a mental health professional may aid, as can making lifestyle changes and learning stress management techniques. Researchers are investigating the causes of GAD and the biological processes that cause it. GAD is believed to be a result of genetic factors and traumatic events. A person's temperament that includes their tendencies to be shy or timid, also contributes. GAD is more prevalent among those suffering from depression or other mental disorders. Treatment There are many reasons people feel anxious or concerned, including health, money family issues school, work or any other concerns that are commonplace. However, people who suffer from GAD experience these feelings nearly constantly. They aren't able to put their worries in perspective and always expect the worst. This makes it difficult to get through the day and can affect school, work and relationships. GAD is an extremely serious mental illness that can be very serious. However there are medications and treatments available to help manage the symptoms. Begin by talking to your GP. They can do a mental health screening and recommend you to a psychologist or psychiatrist. GAD is caused by a malfunctioning brain chemical (such as serotonin and Dopamine). They are less effective in transmitting messages between cells. This causes anxiety and a sense of worry. There are also genetic and biological factors that make certain people more likely to develop GAD than others. Cognitive behavioral therapy (CBT) is the first step in treating GAD. This helps you learn strategies to manage your anxiety. It includes psychoeducation, modifying maladaptive thought patterns and gradual exposure to situations that trigger anxiety. Some patients with severe symptoms require medication in addition CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). GAD symptoms respond well to treatment but they can recur if treatment removed. You can lessen the risk of a relapse by taking your medicine as prescribed and continuing your CBT. It's important to be able to count on the support of others. Find someone who you can talk to regularly about your emotions, and ensure they are open to listening without judgement or criticism. This person could be a significant other, a friend, family member or therapist. Some people with GAD are also taking alternative treatments or supplements like kava, St John's wort and hydroxytryptophan. These supplements haven't been proven to help improve GAD and can cause side effects such as liver damage. Prevention Early treatment is the most effective way to help people reduce their symptoms even when they find it difficult to accept. Treatment can include medication, psychotherapy and lifestyle changes. It is essential to get at least 30 minutes of exercise every day, eat a balanced diet and stay connected to others. It is also crucial to stay clear of prescription medications and herbal remedies because they can worsen anxiety. The causes that cause GAD are complex. The root causes of GAD are a bit of a mystery. They could be related to genetics and biological processes within the body and brain and environmental factors. GAD can run in families, and it is believed that certain individuals are more susceptible to developing the condition. For instance, people who have a temperament that is stoic and negative or who are prone to apprehension of the worst possible outcome of situations are more likely to develop GAD. Other risk factors for the development of GAD are traumatic experiences or major life events such as moving or divorce, and chronic medical illnesses. GAD can trigger a range of symptoms, and the degree of severity varies from one person to another. If your anxiety is affecting your work or social life, you should see your GP as soon as you can. Your GP will inquire about your general health and what's been happening in your life recently. They will then refer you to a mental health professional to conduct an assessment. Treatment for GAD usually involves medication and psychotherapy. Therapies that involve talking, such as cognitive behavior therapy (CBT) that alter your thinking and behave are considered to be the most effective treatments for GAD. It is also crucial to find a therapist who is experienced in treating GAD. Your doctor can also refer you to an appropriate therapy provider or provide you guidance and support. In addition to these treatments lifestyle changes, relaxation and methods can help ease your symptoms. It is also helpful to prioritize your tasks so that you don't feel overwhelmed.