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Treating Anxiety Disorders Consult a psychiatrist in case your anxiety persists and is affecting your daily routine. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychologists are medical professionals who specialize in mental health treatments. Medications, counseling and other treatments can ease your symptoms and help manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk therapy) or medication or a combination of both. Talk therapy can help people deal better with their anxiety and reduce symptoms. People can also improve their mood by exercising regularly, getting enough sleep and using techniques to manage stress. Medications help reduce the severity of anxiety and can help other treatments to be more effective. People with an anxiety disorder are at risk of developing other mental health issues, such as depression. The symptoms of depression and anxiety often overlap, so it is important to treat both simultaneously. A psychiatrist trained to treat mental illness can diagnose anxiety, and prescribe medication to alleviate symptoms. Certain life experiences and genetic traits increase the chances of developing anxiety disorders. Traumas, such as a war or car accident, can cause anxiety disorders in certain people. A chronic illness or caregiving can cause people to worry overly. Alcohol abuse, particularly alcohol and illegal drugs can also contribute to development of anxiety disorders. Antidepressants are the most popular choice of treatment for most anxiety disorders. Numerous clinical studies have demonstrated that modern antidepressants, called SNRIs or SSRIs like duloxetine and escitalopram (Cymbalta) and escitalopram and (Lexapro) are effective. Benzodiazepines like diazepam (Valium) are sometimes used to quickly ease anxiety. However, they shouldn't be prescribed for more than four weeks at a time because they can be addictive and don't work in the same way after. Other types of medication that are sometimes used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. panic anxiety disorder as levothyroxine (Levothyrix) can assist in reducing trembling. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety such as a rapid pulse or sweating. Certain sedatives like clonazepam (Klonopin) are only able to be obtained through prescription. Certain people suffering from severe anxiety use monoamine oxidase inhibitors, such as Anxair (moclobemide). Psychotherapy It is normal for children at times to feel anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or be isolated from their families, friends, or school. Anxiety disorders can cause extreme depression or other mental health problems that can affect the quality of life. These conditions are often treated through psychotherapy (counseling) as well as medication. Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. It helps you alter patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you learn relaxation techniques and discover ways to cope when you experience negative emotions. Exposure therapy is also utilized to gradually expose you situations that cause anxiety. This is done using systematic desensitization. It involves creating a list of triggers and ranking them by intensity. Your therapist will also teach you how to rethink your irrational beliefs and negative thoughts. They'll show you how to test your negative beliefs through experiments, weighing the advantages and disadvantages of avoiding or worrying and determining the most realistic likelihood that something bad could happen. Psychiatrists may prescribe short-term or longer-term medications for anxiety disorders. Antidepressants, such as SSRIs and buspirone can assist in reducing anxiety by altering brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of muscles and in calming the brain. Venlafaxine, a SNRI, can aid in reducing anxiety since they increase serotonin levels and norepinephrine levels in the brain. Psychiatrists are able to monitor your symptoms and respond to any questions. They will also make necessary changes to your treatment plan. Based on the severity of your disorder it could take some time to heal. It is possible to test various therapists or treatments before you find the one that works best for you. For the best the results you want, it is important to adhere to your treatment plan. The longer you wait to seek help the more severe your symptoms might become. Therapy for interpersonal relationships Interpersonal therapy is a type of psychotherapy for short durations that is focused on resolving interpersonal issues. It usually takes 12-16 sessions. It is empirically supported and can improve depression and anxiety symptoms. It has also been proven to be effective for treating depression comorbid to PTSD. It can also be used to address issues with work and social interaction for people with PTSD. The opening sessions (1-3) focus on gathering information and identifying problematic areas. The therapist can assist you in creating a list of your most important relationships. The therapist will then help you prioritize these problems based on your needs and the possibility of improvement. In the middle sessions (4-14), you and your counselor will work together to find solutions to these issues. Then, you will apply the new strategies in your everyday life between sessions. The most significant feature of IPT is that it frames a patient's problems as a medical issue, not as a character flaw. This can help patients overcome self-criticism and guilt. It also helps patients realize that their symptoms are a combination of their current situation and medical illness. When selecting a therapist, make sure you select a therapist who is licensed by your state psychological association and specializes in your condition. Check out the therapist's qualifications and background. You can also ask for recommendations from other doctors. Before you begin therapy, ensure that you and your therapist agree on the goals of the sessions. For instance, you may prefer to work on improving your relationship skills or overcoming your fears of intimacy. Self-help Anxiety is normal in response to certain stressful events. However, it becomes problematic when it gets so intense that it interferes your life. People with anxiety disorders often need medication and psychotherapy to recover. However, a few self-help strategies can ease symptoms and make them easier to live with. Relaxation and breathing exercises for instance can reduce your heart rate and help you relax. Try to do these exercises several times per day, focusing on the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of the intake of nicotine, caffeine and alcohol which can cause or worsen your anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin, which is a mood-enhancing chemical. Do 150 minutes of moderate intensity physical exercise each week. Self-help for anxiety resources include self-help books and online resources. Some of these resources offer a range of activities that can be done at home, such as identifying the triggers for your anxiety and learning to confront your thoughts of anxiety. Some of these resources also include face-to-face sessions with therapy professionals or others with the same problem. Psychological treatments for anxiety disorders are vital. They include cognitive behavior therapy, which can help change the thought patterns that cause anxiety exposure therapy, which is where you gradually confront the circumstances, people, or objects that trigger your anxiety, as well as complementary methods of health such as relaxation, breathing exercises, meditation, and breathing exercises. These strategies can be used in conjunction with medications. Certain people may need to consult a doctor to determine if they have medical conditions that could be the source of anxiety. After that, they can start treatment. Anxiety disorders can be crippling, and they can interfere with school, work and social activities. They can also lead to depression, which comes with a high risk of suicide. If you don't seek treatment for their symptoms are at greater risk of developing into a more serious mental health condition.